Mindfulness Foundations Course, Jessica

Service Description

Our 8 week Mindfulness Foundations Course is a lively and engaging 20 hour course that combines the practice of meditation and the practical application of mindfulness in daily life. Develop practical skills to live with intention and attention, and cultivate inner peace, wellness, and genuine happiness. Enrollment includes: 20 hours of engaging live class time “Transforming to a Mindful Life” Course Companion Journal “The Wisdom of a Meaningful Life” book by co-founder John Bruna Three-month membership in the Mindful Life Community™ Access to a guided meditation library and additional resources Ongoing support with mindfulness practice after course ends It is best if you can attend all sessions in person, but if you need to miss one or two sessions, Jessica can zoom you in or record the lecture part of the class and email a link to you. People sometimes get sick during a course and these options are available for those times as well. It is better to get the benefits of the course than to not sign up because you know you will be gone for one or two sessions! The classes are held in our home/office space at 115 S. Colorado Street (pictured below). We provide cushions, chairs (regular chairs - not like the ones pictured), a bathroom, snacks, and water at each class. We have two cats, so please let us know if this is a problem for you. We can keep them out of the room and run an air purifier if needed. If you are severely allergic and would still like to take the course - contact us for options.