Our Services

Our 8 week Mindfulness Foundations Course is a  lively and engaging 20 hour course that combines the practice of meditation and the practical application of mindfulness in daily life. Develop practical skills to live with intention and attention, and cultivate inner peace, wellness, and genuine happiness.

Enrollment includes:

• 20 hours of engaging live in person class

• “Transforming to a Mindful Life” Course Companion Journal

• “The Wisdom of a Meaningful Life” book by co-founder John Bruna

• Three-month membership in the Mindful Life Community™

• Access to a guided meditation library and additional resources