Mindfulness Foundations Course, Jessica
Mindfulness and meditation; develop practical skills to live with intention and attention.
Available spots
Service Description
Our 8 week Mindfulness Foundations Course is a lively and engaging 20 hour course that combines the practice of meditation and the practical application of mindfulness in daily life. Develop practical skills to live with intention and attention, and cultivate inner peace, wellness, and genuine happiness. Enrollment includes: 16-20 hours of engaging live class time including personal meetings with teacher and peers “Transforming to a Mindful Life” Course Companion Journal “The Wisdom of a Meaningful Life” book by co-founder John Bruna Three-month membership in the Mindful Life Community™ Access to a guided meditation library and additional resources Ongoing support with mindfulness practice after course ends
Upcoming Sessions
Cancellation Policy
To cancel your booking, please contact us at least 24 hours before the first date and time of the course. If we are not contacted in that period of time, you will be charged a $50.00 cancellation fee, unless it was an emergency. Thank you!
Contact Details
115 South Colorado Street, Gunnison, CO, USA