Mindfulness Foundations Course, Jessica
An 8 week course to cultivate mental and emotional balance and wellbeing.
Service Description
Our 8 week Mindfulness Foundations Course is a lively and engaging 20 hour course that combines the practice of meditation and the practical application of mindfulness in daily life. Develop practical skills to live with intention and attention, and cultivate inner peace, wellness, and genuine happiness. This course runs 8 weeks on Thursdays at 5:00 pm with a break in the middle for Spring Break week (March 19th - no class). Enrollment includes: 16-20 hours of engaging live class time, peer and mentor meetups. “Transforming to a Mindful Life” Course Companion Journal Three-month membership in the Mindful Life Community™ Access to a guided meditation library and additional resources Ongoing support with mindfulness practice after course ends If you need to miss one or two classes it is still worthwhile to take the course as we can Zoom you in or record the lecture part of the course for that week and email a link to you.
Upcoming Sessions
Cancellation Policy
To cancel your booking, please contact us at least 24 hours before the first date and time of the course. If we are not contacted in that period of time, you will be charged a $50.00 cancellation fee, unless it was an emergency. Thank you!
Contact Details
115 South Colorado Street, Gunnison, CO, USA
9706413898
gunni.wellspring@gmail.com